Lil Spill

February 22, 2013

Mac our Memphis GM and Coyote Ugly MMA fighter gave me some excellent nutrition tips on how to get the energy I need for Sunday’s half Marathon. Mac is the man!
Got an email this morning about how long the line was for the Coyote in Vegas! Love to hear that .

More Lil Spill Posts

February 21, 2013

I can’t seem to get past the 6 mile run mark. Yesterday my foot started hurting around mile 6 so I stopped immediately. Today I just had no energy and […]

February 21, 2013

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February 22, 2013

Ok I decided not to wait for Jackson because of the rain and knowing he will be tired after school. I downloaded an app called Runtastic. This is how I […]

February 22, 2013

Shout out to Daniel. ” Nice work” . Today was Daniel’s first day back from vacation and like clockwork the problems started rolling in. The big issue was a fine […]