March 22, 2013
5 miles in 54 minutes. Not bad for me. I am slow but I am consistent. I just went on line and found a couple of websites that encourage competitors to practice while in your expected attire for the Tough Mudder. First, Put the clothes on. Second, Jump in a lake or a pool, fully clothed included sneakers. Third, run two miles and see how heavy or hard it is running while you are wet..Ok I will try it tomorrow....